This time of year can be so busy with end of the year and holiday activities that many people begin to feel more stress than normal. For some people this stress can stop a person from enjoying their holiday season.
Health.com offers some suggestions for dealing with stress this holiday season:
Take a brisk walk, it can help decrease anxiety and improve sleep.
Do less, enjoy more – you do not have to attend every function, don't be afraid to say no once in awhile.
Stick with your daily routine.
Take time to laugh.
Forget perfection – focus on enjoying.
Consider eating some meals out of the house
Delegate tasks to other family members – you do not have to do everything yourself.
Give technology a break – set down the phones, turn off the computers and enjoy your friends and family in person.
Get a massage.
Listen to music.
So, take a break, relax and enjoy your holiday season!
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